Tuesday, May 11, 2010

Some statistics to think about...at least I will!

Got this info off of Bellaonline...

Eating at least one midday snack decreases your risk of obesity by 39%

Eating dinner as your biggest meal of the day increases it by 6%

Waiting more than 3 hours after waking up to eat breakfast increases your chance of obesity by 43%

Eating more than a third of your meals in restaurants increases it by 69%

Going to bed hungry (3+ hours after your last meal) increases it by 101%

Eating breakfast away from home increases it by 137%

Not eating breakfast at all increases it by 405%

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